YOGA & MEDITATION

Movement as

Medicine

Practices built for your body

Ayurveda and Yoga are sister sciences that join perfectly to boost your healing potential.

With over 20 years of teaching experience across multiple lineages, I intentionally design each practice to support exactly where you are on your journey.

All sessions are available in-person (Tucson, AZ) or online. New here? Start with the Yoga Intake — it's the recommended first step.

Start Here

Yoga Intake

1:1 · 30 mins · In-person or online

Your starting point. A 30-minute conversation about your experience, your body, your goals, and your constitution — so every session we build together actually serves you. Complimentary and strongly recommended before Private Yoga or custom Yoga Nidra.

Complimentary

BOOK FREE YOGA INTAKE

Ashtanga · Bikram · Vinyasa · Yoga Nidra · Pranayama · Mantra · Mudra · Somatic Healing · Reiki

Schedule a Session

Private · 1:1

Private Yoga Lesson

60 minutes · In-person or online

Undivided attention tailored to your body, goals, and practice level. Whether refining alignment, building strength, deepening philosophy, or recovering — each session meets you exactly where you are.

$100 per session · 5-pack $450

Member 5-pack: $360

Single Session

5-Session Pack

Personal

Yoga Nidra Session

60 minutes · In-person or online

Guided into the space between waking and sleep — where the body repairs what ordinary rest cannot reach. Your session is crafted for your specific intention or healing need.

$35 per session · 5-pack $150

Member 5-pack: $120

Single Session

5-Session Pack

Looking for more?

Explore the Immersive Bundles

Sometimes one session type isn't enough. The Immersive Bundles weave Ayurvedic guidance, yoga, and herbal support together into a single, integrated experience. Five combinations designed for where you are and how deep you're ready to go.