Discover Your Path to Radiant Wellness

Ancient wisdom for modern life — Ayurvedic guidance, yoga, and herbal support woven together for you.

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SPIRAL SOURCE AYURVEDA

Wisdom & Guidance

One Integrated Path

The Pattern

How change is revealed

Spiral

Growth is a dynamic journey that creates its own unique and winding way. You revisit old territory — and meet it with new wisdom, greater capacity, and more compassion for yourself. The spiral steadily reveals your progress.

The Origin

Where the answers live

Source

Our world offers endless input that pulls you away from your inner compass. Your source wisdom is within you. Symptoms are a language. Patterns are a map. My role is to help you decode what your body has been telling you all along.

The Wisdom

"Ayur" + "Veda" — the science of life

Ayurveda

Your body has an owner's manual. Ayurveda is the system of natural healing that honors your unique constitution — through daily rhythms, seasonal eating, and herbal support. Ancient wisdom, made practical for your actual life.

YOU'VE FOUND YOUR WAY HERE

This is for you

if you're ready to stop managing and start understanding.

If any of this sounds familiar, you're in the right place.

YOU MIGHT BE FEELING...

Exhausted in ways that sleep doesn't fix

Disconnected from your body's signals or cues

Overwhelmed by conflicting wellness advice

Stuck in cycles of inflammation, stress, hormonal imbalance

Something is off, but you can't name it

WHAT YOU'RE LOOKING FOR...

A guide who truly listens - not generic protocols

Practices that fit into your real, actual life

To discover WHY your body responds the way it does

Support that honors your whole self - body, mind & spirit

Sustainable change, not another short-term fad

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LEARN ABOUT OFFERINGS

How Healing unfolds

THREE FOUNDATIONS

One Integrated System

FOUNDATION ONE

Lifestyle · Vihāra

Daily rhythms, sleep, movement, and seasonal living — align how you live with how you're designed.

FOUNDATION TWO

Nutrition · Āhāra

Food as medicine. Eat seasonally and constitutionally — provide nourishment for your specific body.

FOUNDATION THREE

Herbs · Dravyaguṇa

Herbal support formulated for your constitution — utilize botanical wisdom from the SVA lineage to address your needs.

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Hey, I'm Kathy!

Ayurvedic Practitioner, Herbalist & Yoga Teacher

After 20+ years of teaching yoga and navigating my own health crisis — an autoimmune diagnosis of Hashimoto's Thyroiditis upended everything I thought I knew about my body. It led me right back to the practice I'd been quietly studying for years.

That journey became what I offer at

Spiral Source Ayurveda.

I'm based in Tucson, AZ, and I work with people who are ready to stop overriding their body's signals and

start truly listening.