Fall arrives with a quiet invitation: slow down, go inward, prepare.

In Ayurveda, autumn is Vata season — a time when the qualities of air and space rise in nature and within us. Without the right support, that shift can feel like anxiety, exhaustion, scattered thinking, and a body that doesn't quite feel like home.

Soma is the cooling, nourishing, and rejuvenating principle of the cosmos. It represents the subtle essence of vitality and immunity. It is linked to lunar energy. It cools, heals, and builds bodily tissues, deep contentment and psychological stability. Soma governs joy, memory, and spiritual receptivity.

It is important to build soma to support our system during the fall season.

Soma Sessions is your seasonal guide back to yourself.

Over five Saturday afternoons at Tucson Yoga Sol, we gather as a community to explore the ancient,

time-tested tools of Ayurveda — made practical and immediately usable in your real life.

No prerequisites.

All levels welcome.

Come as you are.