Rooted intentions
Find Your Path In
Every offering brings you home to yourself
Not sure where to begin?
Most people start in one of three places. Find yours.
If you're brand new
Start with a Free Discovery Call
Free 30 minutes. No pressure, no protocol. Just a conversation about where you are and whether this work is a good fit for you right now.
IF YOU'RE READY TO DIVE IN
Begin with an Ayurvedic Intake
A 2-hour deep-dive into your constitution, imbalances, and a personalized wellness roadmap. This is the foundational session — and unlocks Spiral Source Member pricing on everything else.
IF YOU WANT TO EXPLORE
Try a Class, Grab Free Resources
Join an online Flow Yoga class, a Meditation Circle, or download free Ayurvedic resources. Low commitment, high value — a good way to feel the work before committing.
Ayurveda
Ayurvedic Consultations
Personalized 1:1 sessions — from a single intake to year-long support packages — that map your unique constitution and build a practical wellness roadmap tailored to your life.
1:1 · From $100 · In-person or online
On the Mat
Yoga & Meditation Sessions
Private lessons, group Flow classes, Meditation Circles, and custom Yoga Nidra sessions — all designed around your constitution and where you are in your practice.
Group & 1:1 · From $20 ·
Online + Tucson
Herbal Medicine
Herbal Formulations
Custom botanical blends formulated for your specific imbalances, using sustainably sourced, ethically harvested plants rooted in traditional Ayurvedic wisdom.
1:1 session · 1 hour · $70
Community
Workshops
In-person and online deep dives into Ayurveda and yoga philosophy, seasonal practices, and self-care rituals. You'll leave with hands-on skills and a community of like-minded practitioners.
Group · Seasonal · Pricing Varies
Self-Study
Courses & Immersions
Self-paced online courses and community learning experiences designed for modern wellness seekers. Gain the tools to become your own healer, with support every step of the way.
Online · Self-paced & live options
Restore
Healing Retreats
Seasonal collaborations offering full immersive Ayurvedic and yoga experiences. Deep restoration, integration, and renewal — away from the noise of ordinary life.
Seasonal · Upcoming dates TBA
SPIRAL SOURCE MEMBERSHIP
Begin with an Intake
Save 20% on everything else
Completing an Ayurvedic Intake Session makes you a Spiral Source Member — unlocking 20% off all packages, yoga offerings, and early-bird access to every future workshop, retreat, and program.
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photos: TT 🤍 JL 🤍 SD 🤍 KD
